• MINDFUL EATING TO REDUCE BLOATING & LOOSE WEIGHTMINDFUL EATING TO REDUCE BLOATING & LOOSE WEIGHT
    STEP 1: Before you begin to eat Sit down Place your hands on your belly Take a big inhale, feel your belly expand into your hands Exhale and let it all out As you continue to breath Take a moment …
  • Stationary bikes can help children with ADHDStationary bikes can help children with ADHD
    By: Alicia Ardelli Classrooms are always evolving and teachers are constantly looking for ways to improve their students’ attention during class time. On top of introducing methods that make it easier to deliver material to children, some teachers are presenting …
  • 5 Family Costumes for Halloween5 Family Costumes for Halloween
    By Zoe Verelli Halloween’s right around the corner, and if you’re last minute with these things like my family was, you’re in need of some creative costume ideas the whole family can be a part of. So, worry not, we’re …
  • Don’t Quit, Get Fit!Don’t Quit, Get Fit!
    By: Stephanie Lopraino Starting & Sticking to Your Fitness Routine If you really want to stick to a fitness routine this year, it should be something you do as routinely as eating, sleeping, and brushing your teeth. It’s not as …
  • 5 Fall Activities To Do Before Winter Comes5 Fall Activities To Do Before Winter Comes
    By Zoe Verelli My fellow YA Media readers, I bear some bad news today: the lovely and vibrant season of fall is almost over. It’s a fact. And let’s be honest, we’ve all heard the rumors that winter 2017 is …
  • 4 Tips for Quick and Successful Potty Training4 Tips for Quick and Successful Potty Training
    1) Timing is Everything Choosing the right time to start potty training is the first key to success. Not all children are ready at the same time, so don’t be so concerned with how old your child is. Instead, watch …
  • 4 reasons why elementary school students should learn to code4 reasons why elementary school students should learn to code
    By Valeria Cori-Manocchio If children are the future, then coding is their language going forward. Coding allows anyone behind a keyboard to input instructions that tell a computer what to do; you can make anything from webpages, illustrations, or entire websites. …
  • 4 Ways Parents Can Help Their Kids Learn About Saving Money4 Ways Parents Can Help Their Kids Learn About Saving Money
    By Valeria Cori-Manocchio   In a digital age where credit cards are more common than cash, it’s never been more vital for kids to understand basic financial skills, like saving and avoiding credit card debt. Since many kids learn these …